9717 Elk Grove Florin Rd., Elk Grove, CA 95624, US
Jessica Weeks, Life and Wellness Coach
Areas of your life we can improve
Areas of your life we can improve
What is a Life and Wellness Coach?
My goal is to understand you and your story as you experience and see them. I tailor my approach to each client, specific to your needs, desires, wants, and dreams. It is not up to me to decide what success looks like for you. It is not up to me to tell you how to live your life, or what makes you happy. My focus is on your strengths and helping you achieve your goals, wants and dreams. We are all humans who live on a “sliding scale” where we are all different individuals made up of our own beliefs, values, and life experiences, I honor this for you and thrive to meet you where you are.
I work with clients in a future and strengths based focus to help you make progress to your life goals as well as experience a greater level of accomplishment, fulfillment, and happiness. I work with you to help improve areas of your life such as greater happiness, career success, parenting, relationships, personal struggles, and overall life changes.
My vow is to help you accomplish what success looks like for you, not me, and not what the world thinks you should be. I work with you in all aspects of life identifying clarity, prioritization, perception and improve all aspects of your life helping you accomplish the goals and dreams you have always had for yourself.
About me:
I am currently attending Sacramento State University, majoring in Clinical Social Work and minoring in substance use and addictions. I am a student and intern working to become a mental health professional.
I provide strengths-based coaching, meaning I am trained to focus on your strengths. I believe without a doubt that you can and will accomplish the things you want in your life. Often, all it takes is the right tools to discover what your challenges and strengths are and create a strategy, including the steps needed to accomplish those goals successfully!
While I am educated in mental health struggles, I will not diagnose or treat them. Rather, we work together to find ways to improve your life and help you manage the surrounding stressors to minimize the impact they have on your daily life and overall happiness. While I am educated in mental health concerns, I will not diagnose or treat you for them. Rather, we work together to find ways to improve your life and help you manage the surrounding stressors to minimize the impact they have on your daily life and overall happiness.
Areas of your life we can improve
Areas of your life we can improve
Areas of your life we can improve
- Marriage and couples
- Improve self-confidence
- Remove negative thoughts
- Determine what your strengths are
- Make your weaknesses work for you, not against you
- Improve self-awareness
- Balance life- Work, Family, Self
- Manage and reduce day to day stressors
- Improve time management and organization
- Overcome fears
- Improve communication
- Improve relationships, both personal and professional
- Learn how to stop feeling overwhelmed or unproductive
- Learning how to be present in the moment
- Finding peace and clarity with current, past situations or self
- Discover your best self
- Learn to follow through on commitments without feeling overwhelmed
- Meditation and grounding
- Learning to regulate thoughts and feelings
- Learn to become better emotionally balanced
- Identifying and breaking unhealthy cycles and habits
- How to create new healthy habits
- Physical wellbeing strategy planning to meet your health goals
SCHEDULE AN APPOINTMENT
(916) 585-3034
weeksj@visualizeyourlifecounseling.com
MY STANDARD FEES ARE:
50-minute Session = $85
90-minute session = $155
No Show/ Late Cancellation = $80
Sliding Scale Fee is open for discussion