Sheena Maharaj

“Each Day is a New Chance to Make a New Choice”
~Sheena Maharaj

Welcome to Visualize Your Life Counseling Center! I have always had a heart and desire to connect with people on their journey toward healing, freedom, and wholeness. I believe that therapy is a collaborative experience in which you are the expert on yourself and your life. However, on our journey through life, we can often find ourselves feeling stuck, lost, or unable to identify personal desires and goals. In such situations, I have a passion for partnering with people to help them live a more meaningful and healthy life. I employ a therapeutic approach that is best tailored to suit the needs of each individual client because a “one-size-fits-all” approach is rarely effective. I also believe that therapy is an opportunity to constructively explore creativity, self-development, and individual relational patterns in a non-judgmental, supportive, and experiential environment. Every individual has a life story that should be heard, and when a desire to make change happen is paired with a healthy support system, the obstacles and hurdles in life will merely become a chapter in your life story.

I have experience working with individuals who are struggling with depression, anxiety, life changes, transition and balance, relationship concerns, personal growth and spirituality, family-related issues, eating disorders, self-esteem, body image, and self-harm. I also have extensive experience in religious counseling, helping people overcome church wounds, forming the relationship that they desire with God, and am very open to taking a spiritual approach to counseling if my clients desire.

Aside from English, I am also fluent in the Fijian and India’s dialects of Hindi.

Professional Associations:
I am a member of CAMFT (California Association for Marriage and Family Therapists).

For more information please feel free to contact me at or 916-573-0108.



In an effort to use our time wisely, you can review and complete these forms prior to our initial meeting. You may print them out or fill them in on your computer. Please send them to me or bring them to your first session.

Authorization to Release Health and Mental Health Records

Client Intake

Couples Intake

Consent for Treatment

Notice of Privacy Practices (NPP)

No Secrets Policy

Credit Card Authorization Agreement (NPP)

*required for clients who would like to pay with their credit/debit card

(please print, sign, and bring to first session)